(Source: ashleereneeforsberg, via healthyfitcurves)
I don’t mean this as ‘time to go away from something’. I mean it as: time to go DO everything I haven’t been doing. It’s time to go to the gym. It’s time to go buy healthy foods. It’s time to go get fit.
May 1 is when it all goes down….
(Source: yummyfitness, via healthyfitcurves)
Death…train to outrun it!
(Source: vaginacream)
30 Day Weight Loss Challange
Day Three: A picture of your thinsperation. What features do you like about this person?
I love Raven Symone. She’s so funny and she has a great personality. She was very curvy and she embraced it for the longest. I guess she got thinner for health and media reasons, I don’t know. But she did it with diet and exercise and I like the way she looks. Smaller but still vuluptuous. I don’t I want to be as small as her but I’ll get as close as I can get.
(Source: dreamlovebeinspired)
I can’t argue with figures like that. Time to work out.
(Source: challangeaccepted12, via healthyfitcurves)
A 3500 calorie deficit is what it takes to lose 1 pound. This can be calorie burn and through proper nutrition. 2 pounds a week is what is safe and manageable and will yield lasting results if you are being smart about weight loss. Happy Wednesday!
Day Two: How tall are you? Do you like your height?
I am 5’5”. I think. I don’t mind my height. I just hate when MEN try to call me short! I am a woman! I am normal!
Age : 26
Height: 5’5”
Weight: 230 lb
Highest weight: 245 lb
Lowest weight: 208 lb (Lowest weight I can remember from when I started keeping track)
Bust: 47.5”
Waist: 40”
Hips: 47”
(via findingfitness)
Of course she doesn’t eat, she’s plastic!
(via did-you-kno)
Let’s talk about LOOSE SKIN.
Yes, you read right.
This may be an embarrassing post for me, but it is oh so important post to me too.
So this is me showing you my triumphant & glorious battle scars. Be proud of how far you’ve come and never let anything hold you back from succeeding in your journey to be fit, happy, & healthy.
Editor’s note: correction, I spent the first 21 years of my life not caring. Apparently I forgot how old I was.
She addresses the only fear I have about losing weight. But after seeing this, I don’t think I have to be afraid anymore. EVERYONE should watch this.
Healthy Hair: 10 Foods For Strong Locks
Check out the top 10 superfoods that can strengthen you from head to toe. They’re all healthy options that double as hair follicle strengtheners. Note: just because you fry up some salmon for dinner tonight, it doesn’t mean you’ll see results right away. It can take up to six weeks for food and your hair to finally tie the knot.
Read the full list here.
Salmon
When it comes to foods that have a beauty punch, it’s hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron.
Dark Greens
Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. This oily substance, secreted by your hair follicles, is the body’s natural hair conditioner.
Eggs
When it comes to healthy hair, it doesn’t matter whether you like your eggs scrambled, fried, or over easy. However they’re served up, eggs are one of the best protein sources you can find. They contain biotin and vitamin B-12, which are important beauty nutrients.
Carrots
Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision. Since a healthy scalp is essential for a shiny, well-conditioned head of hair, you’d be wise to include carrots in your diet as snacks or toppings on your salad.
Damn right, Joey!
(Source: weheartit.com, via findingfitness)
Been puttitng it off for 2 weeks. Time to resume my old schedule.
(Source: shaneborrett, via findingfitness)
